WQX1079 Features: * Kit contains: Balancing ball, Yoga Pilates resistance band and Instructional DVD * Complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout * Balancing ball offers firm, comfortable support * Simple back- and core-strengthening exercises * Help you improve balance, flexibility, and coordination * Lightweight and portable * Locations of exquisite natural beauty * Simple exercises and effective tools for an easy at-home workout * Develop a beautifully-toned, firm body * Build core strength and stamina while increasing flexibility, balance and coordination * Optimize energy, health and well-being * Easy workout chart * Running time: Approximate 50 minutes Specifications: * 3 easy workouts to help you relax and relieve stress as you shape your body * Instructional DVD with 3 simple workouts Dimensions: * 26"" latex-free balancing ball and convenient foot pump * Resistance band: 6"" W x 4" D * Dimensions: 8.5"" H x 10.5"" W x 6.25"" D