WQX1080 Features: * Kit contains: Balancing ball, resistance cord and DVD * Resistance training, strengthen and lengthen your muscles quickly and effectively * Complete workout kit offers practical tools to firm, sculpt * Balancing ball helps you develop core strength * Versatile tool is great for stretching and releasing tension from your back and neck * 3 full-body workouts to help you relax and release stress as you shape your body * Two exercise charts also offer easy instruction when you"re on the go * Perfect tools for a fit, firm, and flexible body * Figure-8 resistance cord * DVD with 3 full-body workouts * Easy foot pump * Running time: Approximate 90 minutes Specifications: * 2 complete workout charts Dimensions: * 26"" latex-free balancing ball * Dimensions: 9.02"" H x 7.29"" W x 6.3"" D