VRY1011What makes an elliptical trainer unique is the combined upper and lower body workout. That is why many refer to an elliptical as a trainer or cross-trainer. Elliptical trainers offer the benefit of a low-impact workout, while exercising both your upper and lower body. The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth like they would on skis, the pedals will move in an oval or elliptical pattern. Since your feet never leave the pedals, your feet don"t strike the ground so there is less stress and strain on your joints. It is like walking or running in midair. The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running. In comparison, when you walk or run, every step causes a jolt to your body. This affects not only the joints in your legs, but also your lower back. With an elliptical trainer, you work your quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscles is that you tone more of your body. You end up burning more calories and fat in less time. The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth, the pedals will move in an oval or elliptical pattern. If you are just learning how to use an elliptical machine, you may initially try to do too much, either adding more resistance or more incline than you can handle. As a beginner, you should be able to do 15 to 20 minutes at the more moderate settings without breaking much of a sweat. After just a few sessions using the elliptical trainer, you"ll have the confidence and motivation to start increasing the intensity of your workout. Features: * Magnetic elliptical * Step onto the elliptical trainer, facing the console * Digital monitor, setup a pre-designed program, or start your own program * Push the pedals in a forward motion (they also go backwards) * Some machines have moving handlebars, and others have fixed handlebars, using the handlebars will give you more of a full-body workout * Increase or decrease your resistance at any point, and feel free to switch between forward and backward pedaling (if your balance allows) throughout your workout * Use practice for upper and lower body * To mount the machine from the side, grab the handle bar for balance and step on the pedals * Pedals have no resistance to your weight so be careful when climbing on and off * Dimensions: 60"" H x 24"" W x 44.5"" D