Indoor rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals, and buttocks. It is also one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Avari Programmable Rower features 12 programs that can be monitored using the LCD backlit In Touch Fitness Monitor. The included chest strap can be used during any program but is especially effective while using the target heart rate program. The Avari Programmable Rower also features 7 preset programs that will automatically adjust the magnetic tension to maximize your cardiovascular workout without interruption. It has a molded seat and the extruded aluminum beam provides a smooth movement through the drive and recovery phases of your stroke. Indoor rowing is one of the best all-around activities for cardiovascular fitness and strength training.