* Target abdominal muscles with comfortable, ergonomic design * Adjustable to 4 angles for differing workout intensity * Central support handle helps mount and dismount * Designed for in-home, light institutional, and commercial use * Strong, durable 11-gauge steel construction with baked-on, scratch-resistant powder-coat finish * Thick, comfortable 3-inch cushions with tear-resistant vinyl upholstery * Extra-large 4.33-inch roller pads covered in vinyl * Roller pads have ergonomic spacing for comfort * Assembled weight: 30 lbs. * Some assembly required * Manufacturer"s warranty included - see Product Guarantee for full details About First Degree Fitness First Degree Fitness was founded in 2000 on the firm belief that rowing should feel like, well, rowing. Their propriety fluid resistance systems offer the most advanced indoor rowing experience available, capturing the nuances of self-powered movement across the open water. A First Degree Fitness water-resistance machine even introduces the sensory experiences of seeing and hearing water as the user pulls. From innovations in variable resistance to integration of the most advanced technology and virtual experiences, First Degree Fitness is the go-to choice for the utmost in indoor rowing experiences. * 11-gauge steel construction, powder-coat finish * Adds ab workout to weight bench (bench not included) * 4 angles to change workout intensity * Easy-grip central support handle * Dimensions: 67.5L x 20.5W x 41.5H inches * Manufacturer"s warranty included