Defined abs, stronger arms, well developed chest, and a strengthened back result from committed workouts on the XMark Power Tower with Pull-up Station XM-4432. The chin-up/pull-up bar work the arms and back, push-ups place focus on your chest, while the vertical knee raise station targets your core and abs. Twin dip handles are ergonomically spaced to help give you great dip workouts that will strengthen arms and shoulders. Also included is a sit-up station with adjustable padded foot bar for abdominal work.Simple, basic, rugged and, most of all, effective, the XM-4432 power tower enables an impressive list of exercises packed into one product.Forearm pads 12" L x 4" WLarge 4 contoured roller padsDip handles with rubber gripsTough skid resistant feet helps protect your floors against damageDouble stitched, tear-resistant Duraguard vinylScratch resistant powder coat finish5 position adjustable sit up ankle padsErgonomically built hand grips give correct position for leg lifts14 gauge 2 x 2 steel constructionShipped double boxedLength 53.75 in.Height 86 in.Width 48 in.Assembly YesAssembled Dimensions 54.50" L x 48" W x 86" HAssembled weight 98 lbs.Back cushion dimensions 14" L x 11" Wtear-resistant Duraguard vinylDouble stitched