The XMark Power Cage XM-4430 can get you in great shape with its ergonomically designed dip handles and pull-up bar. It is designed to work well with any FID (flat, incline, and decline) bench, letting you do many upper body workout exercises. The XMark Power Cage XM-4430 comes with a pull-up bar with a knurled grip and rubber grip dip handles. Your whole body workout will be complete with this great power cage.