"Yoga for Fitness" is the easiest way to get started on the path to a better you. Let Melanie Spremich Physical Therapist and Yoga instructor guide you through a simple yet highly effective Yoga workout.Take control of your health and well beingBecome more flexibleHave more energyFor any age or experience levelWork at your own paceIt"s never too late to create a better you. Welcome to the World of Yoga!System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 798694186284 Manufacturer No: FO-86284