"Pilates for Fitness" is a workout you can do at your own pace. Whether you are just starting out a few times a week or looking to add Pilates to your current fitness program Pilates for Fitness is the perfect DVD for you. Pilates burns calories builds lean muscle tone and flexibility in addition to promoting energy and lower-back health.BONUS: MP4 Video included for your iPod. (iPOD is the registered trademark of Apple Computer Inc.) Now you can take your Pilates workout anywhere.System Requirements:Running Time: 35 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 798694186291 Manufacturer No: FO86291