"Tai Chi for Fitness" provides you with the program you need to get in shape through gentle exercise. Low impact easy on the joints yet fun and challenging Tai Chi is a workout suited for all ages and gender.Tai Chi for Fitness is led my David Chang National Martial Arts Champion and Tai Chi instructor. David has 17 years of Martial Arts experience and was the National Men"s All-Around Martial Arts Champion in 2001.If you think a workout doesn"t count unless it leaves you soaked with sweat and out of breath this traditional Chinese martial art form that"s performed slowly and gracefully will please and surprise you.BONUS: MP4 Video included for your iPod. (iPOD is the registered trademark of Apple Computer Inc.) Now you can take your Pilates workout anywhere.System Requirements:Running Time: 45 minutesFormat: DVD MOVIE Genre: SPORTS/GAMES UPC: 798694186307 Manufacturer No: FO86307