Join renowned fitness expert, Ann Smith, as she demonstrates the easy, practical and fun exercise system that shes been sharing with people of all levels of fitness ability for over fifty years. Eighty years young, Ann has used her training as a dancer to create a series of movements that gently promote strength, flexibility and good health. Her simple system of continuous movement, accompanied by classical music, emphasizes weight-bearing exercises that begin at the center of the torso and then stretch slowly outward until all of the muscles are involved. From her first DVD, Stretching for Seniors, to her most recent, Inhale, Exhale, Stretch & Move, Ann has used her unique style to inspire and motivate not only Seniors, but also men, women and children of all ages.