These SIT AND BE FIT workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert. Disc 1: Osteoporosis Workout Seated Warm-up (4:42) Seated Circulation (2:03) Seated Ban Exercises (4:10) Seated/Standing Leg Strengthening (3:18) Seated/Standing Balance Exercises (3:14) Seated/Standing Leg Stretching (2:00) Disc 2: Brain Workout Seated Body Tapping Exercises, I, II & III (9:12) Seated Multitasking Exercises I & II (6:33) Seated Perceptual Motor Fitness (2:31) Seated Brain Flexibility & Coordination (3:54) Standing Mental & Physical Agility (5:43) Standing Balance for the Brain & Body (8:23) "The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended." Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine "Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA