The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the PBS television program SIT AND BE FIT. These workouts are slow moving, gentle, and include arthritis exercises that are ideal for anyone managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the arthritis exerciese use a one-inch and ten-inch ball. Workout Seated Warm-up (4:30) Seathed Warm-up w/Large Ball (4:00) Seated Circulation (3:10) Seated Finger Exercises w/Small Ball (3:00) Seated Feet Exercises w/Small Ball (4:00) Standing Leg Strengthening (2:30) Standing Stretch (3:30) Seated Relaxation (3:40) Bonus Workout Seated Warm-up (10:05) Seated Finger Exercises (4:10) Standing Leg Exercises (6:00) Seated Relaxation (1:00) "The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended." Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine "Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Related Titles