Fitness cover model, Rusty Joiner shares his own workout routine & personal philosophy to getting in shape! Very motivational! Complete with all American good looks and a developed chiseled body, Rusty works through his personal routine and teaches you as he pushes, lifts and curls through each exercise -- the very routine he uses to create his own dynamic physique. He instructs and then demonstrates exactly how each muscle group responds to his workout. In this DVD, Rusty teaches you his personal arm and abs workout. Rusty has a lean, muscular, picture-perfect body and 8-pack abs... And now, you can too! The DVD is 35 minutes long, gorgeously shot on digital and contains BONUS FOOTAGE showcasing Rusty"s gymnastic prowess, him posing around the pool and a one-on-one interview.