Fitness cover model Brian Wade shares his own personal and private workout! At a towering 6 foot, 3 inches and 230 lbs, Brian is a fitness model superstar and professional trainer. This rock hard giant ICON MEN model works through his private routine and teaches you... as he pushes, lifts, and curls each exercise -- the same routine he uses to create his own muscled physique. He explains each exercise for you and then demonstrates exactly how each muscle group responds to his workout. Brian teaches you his personal arm, chest and abs workout. Brian"s muscled body is strong, chiseled, and cut... and now yours can be too! The DVD is 35 minutes long, gorgeously shot on digital, and contains BONUS lifestyle footage of Brian enjoying some much needed down time lounging by the pool!