Sculpt your abs, strengthen your arms, and tone your legs with Gaiam"s Total Body BalanceBall kit. The Total Body program combines a balance ball workout with resistance training for maximum results. The kit comes with everything you need for a full-body workout: a premium anti-burst balance ball, resistance workout band, blaster pump and 2 workout DVDs. In the 60-minute total-body DVD, leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Plus, an additional full-length workout DVD is included, giving you more than 6 full workouts, from beginner to advanced!