Tone, sculpt and chisel your whole body with the Gaiam Total Body 26 Balancing Ball Kit. The program improves core strength and tones your body in an impact-free way to protect your joints. Designed for all skill levels, instructor Tanja Djelevic uses the balance ball and resistance bands to focus on major muscle groups in three 20-minute workouts. Kit includes 65cm balance ball, 2 DVDs, resistance band and pump.