Men"s Health Pack 30 Pack Mens Health Pack, provided by Douglas Laboratories, provides a synergistic combination of vitamins, minerals, antioxidants and essential fatty acids designed to provide optimal daily nutritional support for men of all ages.Directions Take one pack dailySupplement FactsServing Size: 1 Packet Amount Per Serving % Daily Value*** Vitamin A (as vitamin A palmitate 5000 IU and beta carotene 7500 IU)12,500 IUVitamin D3500 IUVitamin E (d-alpha tocopheryl succinate)200 IUVitamin C (ascorbic acid, corn-free)600 mg