B-Complex with Metafolin and Intrinsic Factor 60 vcapsDietary Supplement Supplement FactsServing Size: 1 Vegetarian CapsuleServings per Container: 60Amount per ServingThiamine (Vitamin B-1, as Thiamine HCI) 50 mg Riboflavin 20 mg (Vitamin B-2, Riboflavin-5-Phosphate)Niacin ( Vitamin B-3, as Niacinamide) 50 mg Vitamin B-6 (as Pyridoxal-5-Phosphate) 20 mg Folate (as L-methylfolate, Metafolin??) 400 mcg Vitamin B-12 (as methylcobalamin) 500 mcg Biotin 300 mcg Pantothenic Acid 50 mg (Vitamin B-5, as d-calcium pantothenate)Other Ingredients: Cellulose and vegetable stearateSuggested Usage: As a dietary supplement, adults take 1 capsule daily or as directed by your healthcare professional.Metafolin?? is a registered trademark of Merck KGaA, Darmstadt, GermanyKEEP OUT OF REACH OF CHILDREN.For optimal storage conditions, store in a cool, dry place. (59??-77??F/15??-25??C) (35-65% relative humidity) Tamper resistant package, do not use if outer seal is missing.