The Original Bed Buddy Hot and Cold Pack: * The original "moist" heat pack designed for use in soothing sore muscles, aches, and pains. Use It Hot or Cold, Long Lasting, Reusable * Ready in Minutes * Stays Heated for up to an hour, * One Size Fits All * Filled with 100% Natural Organic Grains, * Easy and Safe * Use as Directed. * Item Number: BBF1998-12 * Specifications: 23"l x 4 1/4"w * Keywords: Thermatherapy, cold, hot, pack, cold, therapy, hot therapy, moist, heat, reusable, pain, relief, soothing, aches, wraps, joints, back, sinus, hand, foot