* Bliss, Uplifting & Healing * Thermatherapy * Provides Natural Moist Heat with Aromatherapy * Moist Heat without Adding Water * Lightly Scented with Rose, Lavender, Orange & Cherry Blossom * Reusable * 100% Natural Contents * Heats Quickly in Microwave * Doctor Recommended * Moist Heat Without Adding Water Hot & cold pack especially beneficial for: * Arthritis * Joint stiffness * Sports injuries * Sore muscles * Chronic pain * Warming up Bed Buddy is easy to use and provides penetrating heat for sore muscles, aches, and pains. It can also be used as a cold pack.