* Fresh Purifying & Invigorating * Thermatherapy * Provides Natural Moist Heat with Aromatherapy * Lightly Scented With Eucalyptus, Rosemary & Lemongrass * Reusable * 100% Natural Contents * Heats Quickly in Microwave * Doctor Recommended - Moist Heat Without Adding Water Hot & Cold Pack especially beneficial for: * Arthritis * Joint stiffness * Sports injuries * Relaxing * Sore Muscles * Chronic pain * Warming up Bed Buddy is easy to use and provides penetrating heat for sore muscles, aches, and pains. It can also be used as a Cold Pack. Bed Buddy is designed to heat quickly in your microwave. Do not use convection function on your microwave. For your safety, do not overheat and note that microwave heating times will vary.