Flushed with an Inert Gas & Airtight Sealed for Freshness Cold Milled New! Ready To Use! Omega-3 & Super Fruits 80 mg Lignans Per Serving Ground Flaxseed with Delicious Bits of Real Blueberries, Strawberries and Cranberries 3 g of Dietary Fiber Rich in Essential Fatty Acids Made With Organic Flaxseed Dietary Supplement 2.7 g Omega-3 Per ServingThe Taste of GoodnessWhat is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.Ground Flaxseed has Never Tasted This Good!We have taken our best-selling Organic Ground Flaxseed to a whole new level by blending in flavorful bits of real fruit—blueberries, strawberries, and cranberries. Often referred to as "Super Fruits", these berries are particularly well known for their high antioxidant levels, making them as healthful as they are tasty.Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans—which can vary from 0.7%-1.9% of seed weight depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.The Benefits of FlaxseedFlaxseed offers the benefits of fiber. ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health and helps to maintain beautiful hair, skin and nails. SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.