Spectrum Essentials Organic Dry Roasted Flax Seed Description: * New! Omega-3 and Lignans * Delicious Roasted Taste * Good Source of Fiber * Rich in Essential Fatty Acids * 2.7g Omega-3 per serving Spectrum Dry Roasted Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Dry Roasted Flax Seed Directions 1 1/2-3 tbsp daily. Roasted flaxseeds can be enjoyed direct from the bag, or sprinkled on cereal, yogurt and other foods, or used in baking. Supplement Facts Serving Size: 1.5 Tablespoons Servings Per Container: 24 Amt Per Serving % Daily Value Calories 80 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 0.5 g 3% Trans Fat 0 g * Polyunsaturated Fat 3.5 g * Monounsaturated Fat 1 g * Cholesterol 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 4 g 16% Sugars less than 1g * Protein 3 g * Magnesium 50 mg 13% Sodium 40 mg 2% Omega-3 (alpha-linolenic acid ALA) 2.7 g 169% Omega-6 (linoleic acid LA) 1 g * Omega-9 (oleic acid OA) 1 g * Lignans (SDG) 98mg - 266mg * *Daily value not established. Other Ingredients: Organic dry roasted golden flaxseed, and salt. • Organic Dry Roasted Premium Flaxseed.