Spectrum Essentials Organic Ultra Enriched Flax Oil with Lignans Description: * With 15% Added Falxseed * High In Essential Fatty Acids * 2.9g Omega-3 per serving * With Lignans Our ultra enriched flaxseed has a wonderful flavor, unlike any you"ve ever tasted. We organically filter our oil to remove impurities that cause bitterness and rancidity, then use a proprietary milling and blending process to add freshly sliced flaxseed for a sweet, nutty taste. You"ll love it! Flax Oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid your body naturally converts to EPA and DHA - the same fatty acids in fish oil that support heart health, reduce inflammation and improve cellular integrity.* Flaxseed is the most concentrated source of of SDG lignans - phyonutrients that exhibit strong antioxidant properties and can have a balancing effect on hormones. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Ultra Enriched Flax Oil with Lignans Directions Two to six capsules with each meal. Optimal Daily Dosage: 1 tbsp. per 100 lbs. body weight (14capsules = 1 tbsp. oil). Refrigerate after opening. Supplement Facts Serving Size: 6 Capsules Servings Per Container: About 16 Amt Per Serving % Daily Value Calories 60 Calories from Fat 50 Total Fat 5.5 g 8% Saturated Fat 0.5 g 3% Trans Fat 0 g * Cholesterol 0 mg 0% Polyunsaturated Fat 4 g * Omega-3 (alpha-linolenic acid) 2 g 223% Omega-6 (linolenic acid) 1 g * Monounsaturated Fat 0 g * Omega-9 1 g * Sliced Flaxseed 900 mg * Lignans (SDG) 6.3-17.1mg * Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrate 0 g 0% Fiber 0 g 0% Sugars 0 g * Protein 0 g * Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% *Daily value not established. Other Ingredients: Cold-pressed unrefined organic flaxseed oil with triple-cleaned ground organic flaxseed, softgel (gelatin, water, glycerin, natural caramel color, and carob). • Cold-Pressed Unrefined Organic Flaxseed OIl with Triple-Cleaned Ground Organic Flaxseed, Softgel (Gelatin, Water, Glycerin, Natural Carmel Color, Carob.