Nutiva Organic Shelled Hempseed Description: * USDA Organic * Nourishing People and Planet * Delicious Nutty Flavor * Add to Your Favorite Recipes * 33% Protein / 9% Omega-3 Trust Nutiva for the freshest, best-tasting products. Hemp is a gift of nature. Enjoy the world"s most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with Omega-3 and GLA - the healthy EFA"s doctors recommend. We simply remove the seeds" hard shells, yielding a 100% raw gourmet product that tastes like pine nuts. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nutiva Organic Shelled Hempseed Directions Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads, and veggies. Consider lightly pan-roasting the seeds - but not above 325 degrees F to conserve the EFAs. Nutrition Facts Serving Size: 3 Tablespoons Servings Per Container: 12 Amt Per Serving % Daily Value Calories 174 Calories from Fat 127 Total Fat 13.5 g 21% Saturated Fat 1 g 4% Trans Fat 0 g * Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 2 g 1% Dietary Fiber 1 g 5% Sugars * Protein 11 g 22% Omega-6 LA 7.5 g * Omega-3 ALA 3 g * Super Omega-6 GLA 0.6 g * Super Omega-3 SDA 0.3 g * Iron 16% Phosphorus 48% Zinc 23% Magnesium 48% *Daily value not established. Other Ingredients: Raw, certified organic shelled hempseeds. • Raw Certified Organic Shelled Hempseeds. • Kosher