200 Calories High in Fiber Rich in Omega-3 No Dairy or Gluten Nutiva...Nourishing People & Planet.Nutiva uses the finest certified-organic foods, grown without pesticides or herbicides-safer for and the planet. Seeds and nuts are rich sources of protein, vitamins, and fatty acids, the "healthy fats" doctors recommend. Enjoy our other delicious flavors: Original Hempseed, and Flax & Raisin-plus nutritious organic Hemp Oil, Shelled Seeds, Hemp Protein, HempShakes and our extra-virgin Coconut Oil. Hemp (a non-psychoactive crop) is one of the Earth"s premier renewable resources and contributes to a healthy and sustainable world.