* Enjoy Right Out of the Bag * 10 g Protein, 3 g Omega-3 Per Serving * Nourishing People and Planet * USDA Organic * Delicious Nutty Flavor * Add to Your Favorite Recipes * Packed with Protein, Omega-3, and Minerals. * 3 Spoons a Day for Your Health! * Nutiva is Dedicated to a Healthy and Sustainable World for All. * Certified Organic by EcoCert and QAI * Kosher Trust Nutiva for the freshest, best-tasting products. Hemp is a gift of nature. Enjoy the world"s most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with Omega-3 and GLA-the healthy EFAs doctors recommend. We simply remove the seeds" hard shells, yielding a 100% raw gourmet product that tastes like pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds-but not above 325? F, to conserve the EFAs. • Nutiva Organic Shelled Hempseed Directions Eat 2-4 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads, and veggies. Consider lightly pan-toasting the seeds - but not above 325 degrees F, to conserve the EFAs. Nutrition Facts Serving Size: 4 tbsp. (30 g) Servings Per Container: 0 Amt Per Serving % Daily Value Calories 174 * Calories from Fat 127 * Total Fat 13.5 g 21% Saturated Fat 1 g 4% Trans Fat 0 g * Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 2 g 1% Dietary Fiber 1 g 5% Sugars 0 * Protein 6 g 22% Iron 16% Zinc 23% Phosphorus 48% Magnesium 48% *Daily value not established. Other Ingredients: 100% raw certified organic shelled hempseeds. May contain traces of tree nuts. • tein. Enjoy the worlds most nutritious seeds, either plain or as a delicious condiment. • Kosher