Natural Vitality CalMag Original Description: A Relaxing Calcium-Magnesium Drink with a 2:1 Ratio Peter Gillham"s CalMag absorbs instantly and provides you with a balanced formula that supports healthy muscle, sleep and mood functions, as well as healthy bone development. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Natural Vitality CalMag Original Directions Place one rounded tablespoon in a glass. Add approximately 4 oz. of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. May be taken more than once per day, at any time of day. Supplement Facts Serving Size: 3 Rounded tbsp. (7.5 g) Servings Per Container: 60 Amt Per Serving % Daily Value Calcium (as elemental calcium gluconate) 400 mg 40% Magnesium (as elemental magnesium citrate) 200 mg 50% Other Ingredients: Calcium gluconate and magnesium citrate (a proprietary blend of citric acid and magnesium carbonate, which creates ionic magnesium citrate). Warnings If loose bowels occur, decrease dose until bowel activity normalizes. • Gluten Free • Vegan