Millions of people live with chronic pain and in approximately 20 per cent of cases, this leads to depression. But you can outsmart chronic pain, increase well-being and improve the quality of your life with this invaluable guide. None of us are immune to pain. While it is vital to seek medical advice and a diagnosis - and treatment where possible - the benefits of learning to manage pain should not be underestimated. • Is your chronic pain affecting your ability to enjoy life? • Do you find it difficult to hold down a job or career? • Are you finding you are still in pain despite taking painkillers? • Do you feel it is time to take steps to help yourself? Providing comprehensive 360-degree coverage of pain management, Rebecca Richmond shares the techniques that she used to overcome chronic pain. Using tools that actually work, you can now reduce pain and live a better life with these effective pain management solutions. With all the tools for lasting, positive change, this is an...