S pomoshchiu poshagovykh instruktcii k uprazhneniiam i polnotcvetnykh anatomicheskikh illiustratcii eta kniga rasskazyvaet liubiteliam i professionalam fitnesa, kakie myshtcy rastiagivaiutsia, treniruiutsia i oformliaiutsia v khode kazhdoi trenirovki. Spravochnik pomozhet vam sostavit dlia sebia maksimalno effektivnye i sbalansirovannye programmy uprazhnenii, ispolzuiushchikh shtangu, ganteli, gimnasticheskie giri, meshki s peskom i dazhe vash sobstvennyi ves tela.