* Add to Oatmeal, Smoothies, Yogurts! * Your Link to Good Food * Delicious & Nutritious! * Gluten Free * No Added Sugar (Not a Low Calorie Food) * Non-GMO * Suitable for a Vegan Diet * Certified Organic by Soil Association Certification * Packaged in a Protective Atmosphere Dietary Fiber: 6g per serving (see nutrition information for fat content) Omega 3 (ALA) 3.3g per serving (see nutrition information for fat content) Try adding 4 Tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! A tasty addition to a balanced diet & active lifestyle! We cold-grind our seeds and berries for quick and easy absorption into the body. Healthy Benefits Include: * Omega 3 (ALA) 3.3g per serving: Contributes to the maintenance of blood cholesterol levels that are already in the normal range. * Excellent source of Dietary Fiber: Helps maintain healthy bowel regularity. Superfood-A food that delivers a structural or functional health benefit