* Excellent Source of Vitamin B12 ( See Nutrition Information for Fat Content) * 3.4 g of Omega 3 Per Serving * Your Link to Good Food * 8% Daily Value of Zinc & Iron Per Serving * Low Glycemic Index (GI) for Weight Management * 6 g of Dietary Fiber Per Serving * Nutritious Super* Foods * Gluten Free * No Added Sugar * Nurture by Nature * Easy to Open and Reseal * Certified Organic by Soil Association Certification Ltd * Produce of More than One Country * Suitable for a Vegan Diet *Super Food - A food that delivers a structural or functional health benefit. Our energy rich blends are nutritionally dense to support a balanced diet and active lifestyle. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and berries. Ground seeds and berries aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3 A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function. Dietary Fiber Dietary Fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range. Weight Management Dietary Fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels. Protein Important for the growth of muscles and skin. Breakfast Jump start your metabolism with a boost of energy, add to: Oatmeal, Hot or Cold Cereals, Granola, Muffins, Yogurt, Fruit, Fruit or Vegetable Smoothies, Eggs, Pancakes & Waffles Lunch For a delicious and nutritious lunch add to: Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps Evening For a nutritious and tasty boost to your evening meal, add to: Pasta, Pizza, Rice Dishes, Casseroles, Stuffings, Stir-fry, Sauces, Cous Cous, Baked Potatoes