* Easily Mixes with Anything * Creatine - 5 g * Servings - 80 * Serving Size - 3/4 Tbsp. * Dietary Supplement Discussion: Using Creatine Monohydrate as part of your workout plan is intended to provide nutritive support for aiding lean muscle mass, high-intensity exercise and healthy energy levels. Natural sport is an innovative sports supplement brand that is clean and healthy, not overly engineered and designed for all lifestyles.