Dietary Supplement Muscle StrengthDiscussion: Creatine Monohydrate is an athlete"s ultimate supplement. Taken as part of your workout plan, it is intended to provide nutritive support for aiding lean muscle mass, high-intensity exercise and healthy energy levels. It may also aid in recovery rates. Creatine aids energy reserves in muscles by supporting muscle protein synthesis, while minimizing protein breakdown, because it helps hydrate muscle cells with water. Creatine 5000 is an excellent choice for individuals looking to increase muscle mass.