It"s time to fry! Whether crackling vegetable tempura, crispy pan-fried trout or a plate of pencil-thin French "frites", Spectrum"s Organic High Heat Safflower Oil aims to please. Our oil is naturally expeller pressed from specially cultivated organic seeds that are rich in monounsaturated fat, and simply irresistible over a flame. So go ahead ... have your heat and feel good too! Different oils have different uses, and each performs best within a certain range of temperatures. Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food. This oil is best for high heat applications like sautéing, frying and all-purpose cooking. High Heat Up To 450F