We like to call this oil our "Golden Child." It"s higher in monounsaturated fat and lower in both saturated and polyunsaturated fats than regular sunflower oil, and pure heaven for high heat cooking. The only question left is, what"s not to love? Different oils have different uses, and each performs best within a certain range of temperatures. This oil has a high "smoke point" making it ideal for sautéing, frying and other high heat applications. High Heat Up To 460F