Features. 100 whole grains.. 30 g per serving.. Low fat 35 less sugar.. Ingredients You Can See Pronounce.. Gluten free.. Non GMO.. 5 super grains.. Oats millet quinoa amaranth buckwheat.. Low fat flavors contains at least 35 less sugar than the average sugar content of other KIND healthy grains clusters. Nutrition claims are based on a 50 g serving size.. Capacity - 11 oz.. Pack of 6