Kind Bar - Fruit and Nut Bars Peanut Butter Dark Chocolate - 4 Bars (160g) Kind Bar Fruit and Nut Bar Peanut Butter Dark Chocolate 4 Bars is delicious, all natural, gluten free, wheat and dairy free. This healthy snack bar contains no trans fats, is a rich source of fiber, low in sodium and contains a low GI. These bars are packed with whole premium almonds, which are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and have properties that help to regulate blood pressure. In addition, coconut has been shown to improve digestive functions. With the taste of a macaroon more than that of a nutrition bar, our Almond and Coconut, KIND healthy snack bars, will satisfy even the pickiest sweet tooth. Eat Two KIND Bars a Day, Keep the Pounds Away!An independent study by Dr. David Katz at the Yale-Griffin Prevention Research Center indicates that adding two KIND Fruit & Nut bars per day to your diet may help control your weight. That"s right! Snacking on nutritious KIND Fruit & Bars is deliciously satisfying and may help keep your from consuming empty calories. KIND Bars Product-Related Questions Are KIND Healthy Snacks gluten-free?KIND"s products are tested for gluten and meet FDA"s proposed requirement of 20ppm (0.002%) of gluten. Their manufacturing plant is dedicated gluten free and has a strict allergen control program. Do KIND products contain Sulphur Dioxide?KIND products do NOT contain Sulphur dioxide. Do KIND products contain Sorbitol?KIND products do not contain Sorbitol. What is soluble dietary fiber?Soluble dietary fiber is made from corn and is a source of fiber. Fiber is good for digestive health. Soluble fiber is good for heart health by lowering cholesterol. It is also good for diabetics because it lowers the blood sugar, and helps to curb hunger and feel satiety. What is Maize?KIND uses soluble dietary fiber from corn (aka maize).