Centrum is the world"s No 1 selling multivitamin and multimineral supplement range. Centrum Men is a complete daily multivitamin formulated with specially balanced nutrient combinations to help support health and wellbeing. Contains Vitamin C, which is important for the normal function of the immune system, calcium, magnesium and Vitamin D, which contributes to normal muscle function. It also includes B vitamins and iron to help support daily energy metabolism. Contains key nutrients to support the specific needs of men, including Iron and folic acid. Suitable for adult men. Take one tablet daily with a glass of water, preferably with food.