LIVOL MULTI Total for teens - vitamin and mineral mix designed specifically for teens, tailored to their physiological peculiarities . It is suitable for teenagers who are busy learning , sports , stress , or recovering from illnesses. Contains increase the quantity of vitamin B , minerals and trace elements . Used to supplement the teen "s body substances that can help solve skin problems or mitigate adolescent character. Teen CVD , intensive training and sports , stress , and normal metabolism of various organs and for maintenance and prevention of needed vitamins and minerals .Directions: 1 tablet per day . The tablet is chewed or swallowed whole , with or after meals .Do not exceed the recommended dose.Food supplements are not a replacement .