In his book, "How To Stay Healthy & Fit For Life," author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old. His easy-to-follow program for achieving health and fitness is based on his Greek Island Diet, which can provide an endless supply of energy and a long, healthy life without medications.