My Life-A 14 day Solution to Depression~ Package includes: 11 Hypnotherapy sessions on 6 CDs that will change the way you look at life, create a positive mental outlook that will affect your health, your emotional state and your spiritual enlightenment. Some people do need to continue to take antidepressants and continue with long term counseling. HOWEVER, most people who are overwhelmed, sad and hopeless need to change the way their subconscious mind is accessing thoughts and feelings, which creates the chemical state that leads to depression. Your thoughts, memories and traumas can create a chemical depression. When you change your thoughts, and release the emotional memories, your brain will begin to change the chemical state that it is creating in your body and you will feel better! Listen to a CD session every morning and every evening. Do the simple assignments and begin to feel better within days