Conscious Eating Conscious eating is not a fad, a Hollywood secret, or a religious movement. It’s a mindful approach to eating that focuses on simple things you can do to change your relationship with food. You’ll be surprised at what happens when you start paying attention to what and how you eat-you’ll naturally eat less, choose healthier foods, and feel better. Tune in to your body, and try these simple strategies to improve your health and vitality. This mind-body kit contains 64-page book This hardcover book written by the editors of body+soul magazine outlines the basic principles of conscious eating + how to make it work in your life 40 Conscious-eating affirmation and meditation cards Packaged in an attractive table-top box, these cards help you to focus + relax before meals 5 Meditations for Conscious Eating An audio CD of guided meditations led by Gael Chiarella founder of Yokibics mindbody fitness program, featuring two 15-minute guided relaxation meditations + three 5-minute tracks that teach how to put put conscious eating concepts into practice 60 Minute Music Soundtrack Unwind, an original music soundtrack by world-renowned sound healer Silvia Nakkach for creating a soothing, peaceful ambiance during any meal