The Brain Fitness Kit. Finally—a simple way to stimulate, soothe, and strengthen the most important part of your body. The core component of the Brain Fitness Kit is a beautifully orchestrated soundtrack featuring music, nature sounds, and embedded pulses of sound. This clinically proven audio technology synchronizes brainwaves to unleash your mind’s true potential. Soothe your mind and body. Alpha Relaxation System. This program activates Alpha brainwaves, which are specific to serene and pleasurable states of relaxation and meditation. It will help you calm your mind, relax your body, and enhance your mental focus. Included: Two-disc Soundtrack featuring two hours of lush musical soundscapes combined with natural brainwave patterns. Simply listen in the background to experience states of deep relaxation. Aromatherapy Balm to relax your body and calm your mind. Brain Fitness Card Deck that illustrates yoga positions and breathing techniques specifically chosen to enhance the effects of the CDs. Instructional Booklet detailing how to integrate the Alpha Relaxation Brain Fitness Kit into your busy life.