As an internationally qualified personal health and fitness trainer, Michelle Hayward found that exercise and diet were ongoing topics of conversation with her clients. She found that many of them followed eating plans that, although they helped them to lose weight, were impossible to stick to because they offered tasteless, boring meals. This collection of over 150 recipes and photographs offers tasty food ideas that are quick and easy to prepare and are suitable for anyone trying to lose weight or wanting to lead a healthier lifestyle. Enable yourself to eat as you want, and shed kilos.