Ready for a new adventure in wellness? Take a fresh look at the Adventist lifestyle and find the quality of life you were meant to have! Known for their holistic approach to health and spirituality, Adventist have been leading the way in good nutrition for over a century. Now, the word is out. Seventh-day Adventists are the healthiest group of people in America! Scientific studies have proven their longer life expectancy and lower incidence of heart disease and cancer. In the Seventh-day Diet you"ll get the full benefit of Chris Rucker"s more than 20 years of study and practice as a Seventh-day Adventist health educator. Here"s your opportunity to attend Chris"s popular weight loss and healthy living classes through the pages of this book. Whether you"re new to the Adventist lifestyle, or have known about it all your life, you will love this guilt-free approach designed to help you achieve your goal of healthier, slimmer, and happier living. Book Specs Paper Back Publisher: PPPA Printed: 2002 Pages: 239 Table of Contents Foreword by John Scharffenberg M.D. Introduction 1. Principle No. 1 Eat a Good Breakfast 2. Principle No. 2 Cut Out Empty and Refined Calories 3. Principle No. 3 Increase Fruits and Vegtables 4. Principle No. 4 Go Low on Fat 5. Principle No. 5 The Fast 6. Principle No. 6 Exercise 7. Principle No. 7 Program Your Mind for Success 8. Making It Easy 9. Natural Foods Shopping Guide Epilogue References Index