The word is out. Seventh-day Adventists are the healthiest group of people in America! Scientific studies have proven their longer life expectancy and lower incidence of heart disease and cancer. In The Seventh-Day Diet you?ll get the full benefit of Chris Rucker?s more than 20 years of study and practice as a Seventh-day Adventist health educator. Here?s your opportunity to attend Chris?s popular weight loss and healthy living classes through the pages of this book.Discover natural foods recipes that are hearty, full of flavor, and quite simple to prepare. Enjoy Adventist classics, like Haystacks and the famous Pimiento Cashew Cheese, as well as many other new and delectable entrees and desserts. Learn how to lose weight by eating more. Use the "Golden Thirty" for spiritual growth, and gain motivation for your personal exercise program. Whether you?re new to the Adventist lifestyle, or have known about it all your life, you will love this guilt-free approach to eating and living well.