Includes one 10-lb. weighted toning ball and an exercise poster * Soft-to-the-touch latex-free vinyl shell is a comfortable alternative to conventional dumbbells * Compact and easy-to-grip quality helps you focus on your workout * Helps improve core strength, functional movement, overall muscle tone and flexibility * Soft, comfortable grip, gel-filled with latex-free vinyl shell. * Fun and easy to use?tone and tighten muscles as you lift, throw, catch, and swing the ball. * Includes one weighted toning ball * Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout. * Versatile, compact, and portable.