NOTE CHANGE IN NAME - Higher Nature Portion Control (formerly called Full?Stop!) This revolutionary, new, patented extract from white potato helps manage appetite and hunger naturally. Supported by science, including eleven clinical studies demonstrating the effects of PI2 on satiety (feeling of fullness) and weight loss, it works by enhancing the release of the body"s own CCK, a known satiety factor. This extract helps dieters reduce calorie intake and lose weight. It is not a stimulant and does not have side effects. Take one capsule before the two main meals of the day. Two capsules typically provide: 330mg Potato Extract standardised to 5% Proteinase Inhibitors (PI2) (provided by 600mg standardised potato extract and microcrystalline cellulose. - No Added: sugar, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Suggested Intake: Adults take 1 capsule twice a day, taking 1 capsule 1 hour before each of the 2 largest meals, or as your health professional advises. Do not exceed recommended daily intake.